Thai Salmon

Thai Salmon
  • Serves 4
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Nutritional Information: Calories 270 Fat 9.6g Sodium 600mg


  • 4 x good sized skinned salmon fillets
  • 4 x tablespoons soy sauce
  • 4 x tablespoons clear honey
  • 2 x cloves garlic crushed
  • 2 x chillies finely chopped OR
  • 4 x teaspoons jar prepared hot chillies
  • 4 x teaspoons chopped fresh ginger or jar prepared ginger
  • 1 x shallow oven proof dish


  1. 1

    Preheat the oven 220C, 425F, Gas 7

  2. 2

    Place the 4 salmon fillets in a shallow oven proof dish

  3. 3

    Pour a tablespoonful of soya sauce over each fillet

  4. 4

    Drizzle a tablespoonful of honey over each fillet

  5. 5

    Divide the garlic, chilli and ginger between the 4 fillets, using a small knife to evenly distribute them

  6. 6

    Tightly cover the dish in foil

  7. 7

    Bake in the oven for 20 minutes

  8. 8

    Serve on hot plates, dividing the marinade between the four fillets and serve either with freshly cooked broccoli and boiled rice or with a fresh green salad and crusty bread


This dish is a quick and easy dish to prepare, providing not only the succulent flavour of salmon but is complimented by the flavours from Thailand.