- Serves 4
- Prep Time: 10 mins
- Cook Time: 30 mins
Ingredients
- 2 ripe avocado
- 4 eggs medium
- ½ pack smoked salmon
- Pinch cayenne / dried chilli flakes
- ¼ bag grated cheddar
- ½ tub sour cream (optional)
- ¼ pack chives (optional)
- Wedge of lime (optional)
Method
-
1
Preheat the oven (180°c fan / 200°c / gas 6)
-
2
Cut the avocado in half, remove the stone and scoop a little extra of the flesh out, so you can fit more egg into it
-
3
Cut a slice of smoked salmon in half and place half a slice of smoked salmon into each cavity of avocado
-
4
Break the first egg into a bowl. Using a spoon, place the yolk into the avocado, then carefully add the egg white (you may not manage to add all the white). Then repeat with the other eggs.
-
5
Top with grated cheese and a pinch of cayenne pepper or dried chilli flakes
-
6
Scrunch up a sheet of foil and place it on a baking tray. Gently nestle the avocado halves in the foil so they do not roll about.
-
7
Bake for around 15 minutes, or until the egg whites are opaque and the yolk is cooked to your liking.
-
8
Serve with sour cream, a few snippets of chives and lime wedge
-
9
Chef’s tip: For a little alternative – add a splash of tabasco for extra spice
Comments
Breakfast ideas!
Smoked salmon, baked avocado and spiced egg
