Smoked salmon, avocado & edamame wrap

Smoked salmon, avocado & edamame wrap
  • Serves 2
  • Prep Time: 5 mins
  • Cook Time: 10 mins


  • 2 pack Mowi smoked salmon
  • 4 Tortilla wraps
  • pinch Togarashi (Japanese seasoning) or toasted sesame seeds (optional)
  • 50g Baby salad spinach
  • 1 Avocado – stoned, peeled and roughly chopped
  • ½ Lime's juice
  • 100g Edamame beans
  • 2 tbsp Olive oil
  • Fresh coriander – small handful
  • 1 tbsp White miso paste


  1. 1

    Cook the edamame beans for 2-3 minutes in boiling salted water then cool in cold water and drain well.

  2. 2

    Place the edamame beans in a food processor along with the miso, lime juice, coriander, avocado and olive oil. Blitz until smooth.

  3. 3

    Warm the wraps in the microwave for 30 seconds.

  4. 4

    Remove from the microwave and spread the avocado over the wraps. Top the avocado with 2 slices of smoked salmon (per wrap). Sprinkle with a few edamame beans and a pinch of Togarashi and top with the spinach.

  5. 5

    Fold the left side of the wrap into the middle and then fold the right side of the wrap into the middle & then roll the filled wrap carefully up and slice.


Snack ideas

Smoked salmon wrap with avocado, miso & edamame bean