Smoked Salmon and Avocado Pots

Smoked Salmon and Avocado Pots
  • Serves 4
  • Prep Time: 10 minutes
  • Cook Time: About 10 minutes


  • 200g Smoked salmon, shredded.
  • 2 Avocados
  • 1 Dessert spoon olive oil
  • 1 Teaspoon ground cumin
  • 1/2 Medium size chilli, chopped fine
  • 1 Clove garlic, crushed
  • 2 Spring onions, trimmed and chopped fine
  • 1/2 Juice and zest from ½ a juicy lime
  • 1 Tablespoon low-fat crème fraiche
  • Wholemeal toast to serve


  1. 1

    Heat the olive oil in a small pan, add the spring onion and cook until soft.

  2. 2

    Add the chilli, cumin and lime zest and juice, stir and cook for a minute, remove from the heat and cool.

  3. 3

    Place the smoked salmon in a mixing bowl. Halve the avocados, remove the stone and scoop out the flesh, add to the salmon.

  4. 4

    Add in the onion mix together with the crème fraiche, mix well, mashing the avocado slightly.

  5. 5

    Divide between 4 pots or ramekins and serve with hot wholemeal toast.


Smoked salmon, avocado, chilli, lime and crème fraiche.