Salmon udon noodle stir fry

Salmon udon noodle stir fry
  • Serves 2
  • Prep Time: 10 mins
  • Cook Time: 30 mins


  • 1 pack Raw salmon portions
  • 330g Straight to Wok noodles (I used udon)
  • 100g Pak choi (stem removed and cut into strips)
  • 100g Tender stem broccoli (cut into halves)
  • ½ (60g) Red onion – peeled and sliced
  • 10g Ginger – peeled and cut into fine strips or grated
  • 100g small bunch Coriander sprigs
  • 1-2tbsp Sunflower oil
  • Half a Red chilli – sliced (optional)
  • For the dressing:
  • 3tbsp (25g) Soy sauce
  • 1tbsp (15g) Honey
  • 1 (30g) Lime (juice of 1 lime)
  • 1tsp (11g) Gochujang / chilli paste (or 1 tsp diced red chillies)
  • 2tbsp Sesame oil
  • For the Pickled cabbage (Optional)
  • 1 tsp Honey
  • Pinch of Salt
  • 1tbsp Vinegar (rice wine vinegar or cider vinegar)
  • 100g Red cabbage – core removed and thinly sliced


  1. 1

    Pre-heat oven (180°c fan / 200°c / gas 6)

  2. 2

    To make the dressing mix all the ingredients together and sit to one side

  3. 3

    Remover the salmon portions from the pack and mix a tablespoon of dressing around the salmon. If possible marinade the salmon in the fridge for ½ hour before placing the salmon onto a non stick baking tray.

  4. 4

    Cook the salmon for 22 minutes or until cooked

  5. 5

    While the salmon is cooking heat a wok or frying pan and add the sunflower oil. Add the broccoli, red onions, pak choi, ginger and chilli (if using) and cook on a medium heat for 3-4 minutes.

  6. 6

    Add the noodles and cook for a further 3-4 minutes.

  7. 7

    Add the remaining dressing to the pan and cook for 1 minute.

  8. 8

    Divide the noodle onto 2 plates. Serve with the salmon and garnish with coriander.

  9. 9

    Chef’s tip: For a little extra flavour and texture boost, add some pickled cabbage when stir frying the vegetables.

  10. 10

    Method for Optional Pickled Cabbage:

  11. 11

    Mix all ingredients together and leave for 1 hour or overnight in the fridge

  12. 12

    Drain the cabbage well (discard the liquid) before adding to the stir fry


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