Salmon linguini

Salmon linguini
  • Serves 0
  • Prep Time: 10 mins
  • Cook Time: 30 mins


  • 1 pack Raw salmon portions
  • 200g Linguini pasta
  • 100g Butternut squash spaghetti (shop bought or make your own with a spiralizer)
  • 100g Courgette spaghetti (shop bought or make your own with a spiralizer)
  • 100ml White wine
  • ½ Fresh red chilli diced and deseeded or a pinch of crushed dried chilli flakes (depending on how hot you want the dish to be)
  • Salt & pepper
  • 1 tbsp Sundried tomato paste
  • Small bunch (10g) Fresh flat leaf parsley – chopped
  • 1 Garlic clove – crushed or chopped
  • 1/2 Lemon – juice
  • 1 + 1 tbsp Olive oil


  1. 1

    Prepare the salmon by removing the skin from the salmon portions, then slice the salmon into 10mm thick slices.

  2. 2

    Bring a large pan of salted water to the boil. Add the pasta and cook as per packs instructions.

  3. 3

    Heat a frying pan and a tbsp of oil. Add the salmon pieces and season. Cook for 2-3 minutes turning halfway through cooking.

  4. 4

    Add the garlic , butternut squash and chilli to the salmon and cook for another minute.

  5. 5

    Add the sundried tomato paste, courgette and white wine and cook for 3-4 minutes until the white wine has reduced by half.

  6. 6

    Drain the pasta well and add to the salmon.

  7. 7

    Add lemon juice, parsley and 2 tbsp of olive oil and gently toss the pasta and salmon together.

  8. 8

    Taste and correct the seasoning before dividing onto two pasta bowls

  9. 9

    Drizzle with a little extra oil.


Dinner ideas!

Salmon linguini with white wine, chilli & olive oil