Name: Cumin and Citrus salmon
Prep time: 5 min
Cook time: 1015 min
Yield: 4
Ingredients: 4 Salmon fillets weighing about 150-175g each; 1 Tablespoon olive oil; 1 Pinch of sea salt; 2 Tablespoons olive oil; 1/2 Zest and juice of half an orange; 1 Zest and juice of one lemon; 1 Teaspoon cumin seeds; 1 Dessert spoon of honey

Serves 4
Prep Time: 5 minutes
Cook Time: 10 to 15 minutes

Ingredients

4 Salmon fillets weighing about 150-175g each
1 Tablespoon olive oil
1 Pinch of sea salt
2 Tablespoons olive oil
1/2 Zest and juice of half an orange
1 Zest and juice of one lemon
1 Teaspoon cumin seeds
1 Dessert spoon of honey

Method

1

To cook the salmon heat the olive oil in a pan. Season the salmon lightly with a little sea salt.
2

Add the salmon fillets skin side down and cook covered with a lid for 5 minutes. Carefully turn the salmon over and cook for a further 5 minutes, remove from the pan and keep warm.
3

Turn up the heat and cook the fruit zest for a few minutes until soft. Add the cumin seeds and cook for a minute.
4

Add the honey and allow to bubble for a minute then add the citrus juices, stir then pour over the salmon.