Baked salmon with spiced avocado mash

2 packs Raw salmon portions
1 Avocado
1 Red pepper (halved with core and seeds removed). – Slice each half of the pepper into 5 slices
2 tbsp Olive oil
For the Salsa:
200g Large ripe vine tomatoes – diced
8g Fresh coriander (chopped) small bunch
½ lime Lime Juice
Salt & pepper
½tsp Caster sugar
1 Red chilli – seeds removed and diced
2 -3 tbsp Olive oil
½ Red onion – finely diced

1

Pre-heat oven 180°c fan
2

Make the salsa by mixing the tomatoes, red onion, red chilli and coriander together. Season with salt, pepper, sugar and 1 tbsp olive oil. Cover with cling film and place in the fridge until needed.
3

Place the peppers on a non-stick baking tray, season with salt & pepper and drizzle with olive oil.
4

Remove the salmon portions from the pack and place on the baking tray next to the peppers. Lightly drizzle the salmon with olive oil and season with salt and pepper.
5

Place the salmon and peppers in the middle of the oven and cook for 20 minutes or until the salmon is cooked.
6

hile the salmon is cooking, peel and half the avocado, remove the stone and dice, place the avocado in a bowl. Add half the salsa to the avocado and with the back of a fork, mash mixing the avocado and salsa together. Taste and season if needed.
7

Lay a piece of cling film over the mashed avocado to help stop oxidisation and place in the fridge
8

When the salmon is ready, remove from the oven. Divide the avocado mix between 2 plates. Place a portion of salmon onto the avocado mash and scatter the peppers around the avocado. Pour the remaining salsa over the salmon and drizzle with a little extra olive oil.